Ep196: Toxic things kept me stuck this year.
In this episode, Mei Phing discusses the importance of reflecting on bad habits and making an action plan for the upcoming year. It focuses on two bad habits: accumulating physical possessions and having personal limitations.
Highlights
0:00 π: Introduction to the topic and the importance of reflection and action planning.
2:10 π: The first bad habit of accumulating physical possessions and the negative impact it has on mental clutter and focus.
6:40 π: The second bad habit of personal limitations and how it restricts growth and self-expression.
11:10 π: The speaker’s plan to declutter and get rid of these bad habits for a better year ahead.
Key Insights
π§Ή Decluttering physical possessions can bring peace of mind and improve focus both at home and work.
π·οΈ Personal limitations based on labels or past experiences can hinder personal growth and self-expression.
ποΈ Reflection and action planning at the end of the year can help in identifying and eliminating bad habits.
π― Overcoming bad habits requires a combination of physical and mental decluttering.
π Getting rid of bad habits opens up opportunities for personal and career growth.
π The importance of candidly reflecting on oneself and making positive changes for a happier work-life balance.
ποΈ The video script hints at future episodes and workshops focused on career development and work-life balance.
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— Mei Phing
