Ep21: Disconnect for your mental health.

people culture personalities


In this episode (series), Mei Phing discusses why, as an extrovert, it’s important to embrace and enjoy spending time alone for personal reflection and clarity.



00:00 πŸŽ™οΈ As an extrovert, it’s okay to be alone and take time for yourself.

02:45 πŸ€” Reflect on whether you genuinely enjoy being alone or if you fear social judgment.

05:12 🧘‍♀️ Meditation can help extroverts quiet their minds and gain clarity.

08:30 πŸ•°οΈ Balancing time alone and social interactions is essential for personal and professional growth.

11:20 πŸ’‘ Embrace alone time to avoid overwhelm and overthinking.

14:15 🌟 Spending time alone is normal and allows for self-discovery.

17:40 ❓ Ask yourself why you dislike being alone and explore deeper insights about yourself.


Key Insights

πŸŽ™οΈ Extroverts often prioritize social interactions but may neglect personal reflection and alone time. It’s crucial for them to find balance and embrace solitude for personal growth and clarity.

πŸ€” The aversion to being alone as an extrovert may stem from a fear of social judgment or a belief that spending time alone is uncool. Challenging these beliefs can lead to a healthier perspective on solitude.

🧘‍♀️ Meditation is a powerful practice for extroverts to quiet their busy minds and gain inner clarity. It can help them tap into their own wisdom and make decisions based on their true desires.

πŸ•°οΈ Balancing time alone and social interactions is key for extroverts in both personal and professional settings. It allows them to recharge, reflect, and maintain healthy relationships with others.

πŸ’‘ Spending time alone helps extroverts avoid overwhelm and overthinking. It provides them with a space to reset, recharge, and gain perspective, leading to more effective decision-making and problem-solving.

🌟 Being alone is a normal and necessary part of life. Embracing solitude allows extroverts to discover themselves, their values, and their passions, leading to a more fulfilling and authentic life.

❓ Exploring why one dislikes being alone can uncover deeper insights about oneself. It may reveal underlying fears, insecurities, or a need for external validation, prompting personal growth and self-awareness.



πŸ‘‹ Welcome to the Corporate Survivor with Mei Phing — ex-Global Head of Department turned Career Coach & Founder of The Corporate Survivor™. On this podcast, Mei Phing shares her corporate world insights and experiences so you can survive, navigate and grow your career with clarity, confidence, competence and opportunities.

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Always cheering you on! πŸŽ‰πŸŽ‰πŸŽ‰

— Mei Phing




...use it to gain clarity, confidence, competence & opportunities πŸš€