Ep210: How to fix your work anxiety.
In this episode, Mei Phing discusses why your mindset is not the problem if you’re feeling anxious, stressed out, frustrated, and overwhelmed at your job. Clarity, focus, and a better work structure are what you need to overcome these challenges.
Highlights
00:00 🚨 Your mindset is not the problem if you’re feeling anxious, stressed, or overwhelmed at work.
01:30 🎯 Clarity, focus, and a better work structure are what you need to address these issues.
01:54 🤔 Motivation and mindset alone won’t fix lack of clarity in your job responsibilities.
03:06 🔍 Focus on the right priorities and goals to make your time at work more effective and efficient.
04:23 ⏰ Having a clear work structure helps you maintain control and avoid feeling overwhelmed.
05:35 🏎️ Drive your career in the right direction with clarity, focus, and a structured approach.
06:48 💼 Mindset is important, but it’s only 10% of the equation; the other 90% is skill set and action.
Key Insights
🚨 Your mindset is not the problem: Many people believe that their mindset is to blame for their work anxiety, but in reality, it’s not the root cause. Other factors, such as lack of clarity and a poor work structure, play a more significant role.
🔍 Clarity is key: Without a clear understanding of your job responsibilities and expectations, no amount of motivation or positive mindset will help. Focus on gaining clarity about your roles and responsibilities to tackle your work anxiety effectively.
⏰ Focus on the right priorities: Spending long hours at work doesn’t guarantee productivity if you’re not focusing on the right tasks. Identify the key priorities and goals in your role to ensure that your time and energy are directed towards meaningful work.
💼 Improve your work structure: Having a structured approach to your work is crucial for maintaining peace of mind and avoiding overwhelm. Develop a step-by-step process to handle different situations and prioritize tasks effectively.
🏎️ Mindset is 10%, skill set is 90%: While mindset is important, it’s only a small part of the equation. Building the necessary skills, such as understanding the corporate world, developing clarity, focus, and a structured approach, is essential for long-term career success.
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Stay awesome! 😎
— Mei Phing
