Ep236: 3 ways I simplified my life to improve my career and work-life balance.
In this episode, Mei Phing shares her personal story where in 2016, she faced a mini mental health crisis due to working at an intense job. She simplified her life with three strategies that helped improve her career and work-life balance.
Key Highlights
🎽 A work uniform minimizes daily choices, reducing stress and freeing mental energy for work tasks. Consistency in attire can boost productivity.
📆 Establishing boundaries for work hours helps maintain a healthy work-life balance. Scheduling personal plans ensures time for relaxation and socializing.
🧹 A clutter-free environment promotes mental clarity and focus. A tidy space can reduce anxiety and improve overall well-being.
🔄 Rotating simple outfits can create routine, eliminating the morning decision-making process that can lead to stress before work.
🍽️ Prioritizing social events on specific days strengthens relationships and keeps work from encroaching on personal time.
🏡 A calm home atmosphere supports better mental health, leading to improved performance at work.
🧠 Regular decluttering exercises decision-making skills, fostering clarity and focus in both personal and professional settings.
Heyyy - I'm super excited to help you GROW!
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— Mei Phing
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— Mei Phing
