Ep243: How to stop procrastination (without feeling more anxiety).
In this episode, Mei Phing discusses overcoming procrastination by identifying fears and focusing on actionable steps to achieve career goals. Specially breaking your procrastination habits into three key categories so you can focus on the right actions at the right time.
Key Highlights
🔑 Understanding Procrastination: Procrastination often stems from deeper fears, which can paralyze career growth. Recognizing these fears is the first step to overcoming them.
🧠 Fear of Failure: Many avoid taking action due to the fear of failing, which can lead to stagnation. Embracing failure as a learning opportunity can shift this mindset.
👥 Fear of Judgment: Concerns about how others perceive our actions can hinder progress. Building self-confidence is essential to combat this fear.
🚀 Action Categories: Identifying whether you’re unsure of what to do, have the knowledge but lack action, or need feedback can help tailor your approach to overcoming procrastination.
📈 Feedback Loops: Constructive feedback is vital for improvement. Engaging with mentors or peers can provide necessary insights and boost confidence.
🏁 Focus on Completion: Taking action is important, but it should lead to tangible results. Completing tasks, even imperfectly, moves you closer to your goals.
🌟 Adopting a Growth Mindset: Embracing discomfort and uncertainty is crucial for career growth. A willingness to learn and adapt fosters resilience and success.
Heyyy - I'm super excited to help you GROW!
What's your biggest insight from this podcast episode?
DM me on LinkedIn or Instagram & let me know - I'd love to hear from you 😊
— Mei Phing
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