This week is mental health awareness week.
I want you to remember the times:
You said "yes" to a colleague when you were swamped with your own work.
People x Boundaries.
You said "yes" to dealing with work chaos that you did not cause.
Problems x Boundaries.
So, who takes care of you?
Overworking is not a sign of success.
It's a sign you lack boundaries.
When you say "yes" to others, you're saying "no" to yourself.
My question to you is: Was it worth it?
So Mei, what's one thing you're doing for yourself today? :)
Mei Phing xx