| Hey Anna!
It's me... Hi.
I'm the problem, it's me.
I have this thing where I get older but just never wiser.
Midnights become my afternoons.
— sings Taylor Swift in her latest hit song "Anti-Hero".
Last week, I shared a story of my new course student telling me: "I think I'm the problem."
Recap, he started our bonus 1:1 career strategy complaining about anxiety at his new job. And, its impact on his mental health.
Here's how you can vote for your mental health every day.
And, a list of my favourites:
#1 - I have an iced cold drink every morning.
This is a little motivation for me before I face my daily workday.
A good mood factor, sort of.
#2 - I write one thing in my Win Journal.
It might have been a **** day, but I know I did one right thing.
Do it for yourself.
#3 - I take one small step to improve my weakest skill.
Before I became a manager, I was usually quiet at work.
Every week, I made a commitment to speak up at least once.
There are band-aid plaster solutions that are easy-happy-chill options.
There are also sustainable solutions that help you become one step better every day.
Start with one.
So Anna, how do you feel bout yourself today? :)
With love,
Mei Phing xx
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